TRAIN WITH PURPOSE
Stop guessing.
Start building.
Training, nutrition, recovery, and bloodwork education for men 30+.
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REAL CLIENTS. REAL RESULTS.
This could be you in 12 weeks.
Men 30+ who stopped guessing and started following a plan built on their bloodwork, training and nutrition.
Structure. Support. Accountability.
Most people should start free and stay free for a while. When you want more, go in this order.
STEP 1 · FREE
Free Community
BEST FOR / Serious lifters who want free education and community
WHAT IT IS / Bloodwork, performance, hormones, fat loss, training, recovery, TRT and side-effect discussions
BLOODWORK REVIEW / Educational discussions, not medical advice
ACCESS TO ME / The Free Swole Shop Community on Discord
Free
Join the Free Discord →STEP 2
Group Coaching
BEST FOR / You want a structured plan and group accountability
WHAT IT IS / Weekly live group calls, a custom workout and a custom meal plan
BLOODWORK REVIEW / Educational review to guide coaching, not medical diagnosis
ACCESS TO ME / Direct group coaching, accountability and Q&A
$197/month
Ask About Group CoachingSTEP 3 · PREMIUM
1:1 Coaching
BEST FOR / You want the highest level of customization and direct support
WHAT IT IS / Personalized training, nutrition and recovery coaching built around your goals and life
BLOODWORK REVIEW / Personalized educational review, not medical diagnosis
ACCESS TO ME / Direct one-on-one coaching and accountability
$350/month
Ask About 1:1 CoachingRESOURCES
Tools for your next step.
Guides and workshops built from my own protocols. No BS, no filler.
Educational content only — not medical advice. Always consult a physician before starting any new protocol.
THE ARSENAL — Coach Mayhem Resource Bundle
$97 USD · One payment
Five of my original resources in one download: Bulk Smart, Stay Lean; Blood Work Checklist; Blood Markers 2.0; The PED Starter Bible; and Post Cycle Survival Toolkit Expanded. Five PDFs in one ZIP. Educational references; coaching is separate.
Get THE ARSENAL →Before You Change Everything — The Free ARSENAL Check
Free
A one-page check of your training, food and recovery records before you change the whole plan.
Get the Free Check →Coach Mayhem's Complete Peptide Bible
$97
The definitive guide to peptide protocols — dosing, stacking, and timing decoded.
Get the Peptide Bible →Bloodwork Mastery 2.0 Workshop Series
$17
Workshop series on reading your own labs and optimizing every marker that matters.
Get Bloodwork Mastery →The Peptide Cheat Sheet
Free
A fast-reference guide to the most discussed research peptides, their common research goals and the questions to ask before using anything.
Get the Cheat Sheet →What I'm Actually Running
Everything here is part of my actual routine companies I personally use and trust.
Some links below are affiliate links — I may earn a commission at no extra cost to you. I only recommend products and services I personally use. This is not medical advice; consult a physician before starting any peptide, hormone, or supplement protocol, and before pursuing hormone/TRT referrals.
Read the fundamentals
One idea at a time, in plain language. Pick the area you're weakest in.
Bloodwork · Training · Nutrition · Recovery · Peptides · Hormones and TRT · Supplements
Real Results, Real Words
"Shout out to Mayhem — thanks to your knowledge and coaching I was able to accomplish this."
Rafael M.
"Coach Mayhem is the REAL deal. Not only is he available whenever I have a question about food or training but he is also available to message for motivation. He's more than a diet coach or a gym bro with solid lifting advice — he's a lifestyle coach. He isn't overly critical. He's supportive and understanding even if I go off track. 10/10 would recommend every time."
Tres
"Mayhem brings a clear-cut, no-BS coaching style that works. I began reading Mayhem's knowledge drops several months ago and started implementing some of his tips with much success. So I decided to go to him for a diet/fitness program to shred up for summer. He quickly delivered a program that can easily be tweaked, and it includes the reasoning behind everything — not just a list. He's very reachable and responsive. I'll definitely be going to him again."
CrazyCuffs
"You told me straight that I was heading somewhere bad, and it saved my life. Now I can run 4–5 miles a night, and I'd honestly forgotten what it felt like to move without carrying all that extra weight around. That's the difference between someone telling you what you want to hear and someone telling you the truth."
Nick S. — down nearly 100 lbs over 3 years
THE BACKSTORY
I used to guess too.
Years ago I was doing exactly what I tell people not to do now. Training hard. Eating "pretty clean." Never once pulling bloodwork. Following whatever the biggest guy in the gym was doing, because he looked like he knew something I didn't.
He didn't. He was guessing too. He was just guessing louder.
The people who keep progressing for years aren't the ones with better genetics or secret compounds. They test instead of assuming. They track instead of hoping. They have something holding them accountable when motivation runs out — because motivation always runs out.
I'm not a doctor and I don't have a magic protocol. I'm here to help you run your training, your nutrition and your bloodwork like a system instead of a gamble.
Ask Coach Mayhem a Question →Free information is everywhere. Structure isn't.
Test, don't assume
Any coach who doesn't look at your labs is guessing with your body. That includes me.
Track, don't hope
Random workouts build random bodies. Same goes for random nutrition and random supplementation.
Accountability beats motivation
Motivation always runs out. Structure is what's still there on the bad weeks.
Get In Touch
Have a question about coaching? Send it below and I’ll get back to you.
Stop guessing. Start tracking.
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